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Thank you for visiting Good Cholesterol Count! On this site you will find a comprehensive source of information for everything you ever wanted to know about cholesterol. Be sure to bookmark the site, and subscribe to our newsletter for the most up to date information for managing cholesterol.

Everything You Ever Wanted To Know About Cholesterol

Understanding Cholesterol

Symptoms & Risk Factors for High Cholesterol

Causes What Causes High Cholesterol? “You are what you eat.” That’s not quite accurate. Actually, you’re only 25% of what you eat. Cholesterol only comes from 2 places: Your body: your liver and other cells... Read Article »

Cholesterol Learning Center

What is Cholesterol? Cholesterol is soft, fat-like, waxy substance found your blood and in every cell in your body. Cholesterol is an important part of a healthy body because it plays a vital role in many biochemical processes, such... Read Article »

Cholesterol and Heart Disease

What is the correlation between cholesterol and heart disease? Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. Cholesterol... Read Article »

Lowering Cholesterol

Heart Healthy Foods

Chose Heart Healthy Foods! It’s easy to choose Heart Healthy Foods when grocery shopping or when eating out! Just follow this guide: Buy lots of fruits and veggies Fruits and vegetables are high in dietary fiber, which can... Read Article »

Cholesterol Medications

Prescription Drugs for Treating High Cholesterol What if the TLC Diet alone is not good enough? What are the next steps to lowering cholesterol numbers? Not everyone’s cholesterol levels respond the same. While lifestyle changes... Read Article »

Low Cholesterol Diet

TLC Diet – Therapeutic Lifestyle Changes Diet High blood cholesterol can affect anyone. It’s a serious condition that increases the risk for heart disease, the number one killer of Americans-women and men. The higher your... Read Article »


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