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What Causes High Cholesterol?
“You are what you eat.” That’s not quite accurate. Actually, you’re only 25% of what you eat.
Cholesterol only comes from 2 places:
Your body: your liver and other cells... Read Article »
What is Cholesterol?
Cholesterol is soft, fat-like, waxy substance found your blood and in every cell in your body.
Cholesterol is an important part of a healthy body because it plays a vital role in many biochemical processes, such... Read Article »
What is the correlation between cholesterol and heart disease?
Your blood cholesterol level has a lot to do with your chances of getting heart disease.
High blood cholesterol is one of the major risk factors for heart disease.
Cholesterol... Read Article »
Chose Heart Healthy Foods!
It’s easy to choose Heart Healthy Foods when grocery shopping or when eating out! Just follow this guide:
Buy lots of fruits and veggies
Fruits and vegetables are high in dietary fiber, which can... Read Article »
Prescription Drugs for Treating High Cholesterol
What if the TLC Diet alone is not good enough?
What are the next steps to lowering cholesterol numbers?
Not everyone’s cholesterol levels respond the same. While lifestyle changes... Read Article »
TLC Diet – Therapeutic Lifestyle Changes Diet
High blood cholesterol can affect anyone. It’s a serious condition that increases the risk for heart disease, the number one killer of Americans-women and men. The higher your... Read Article »